Training in the Gym: Where to Start?

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just the point.

I want to be in a trend, but I have never been and do not know where to start training in the gym? Remember the step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

What to wear in the gym?

Of course, you can train in the “old”, but it is better to do this in a modern sports form. It will give confidence, and the cost of purchasing membership will become an additional motivator that will not allow flinching and refuse to achieve the goal. By the way, some clubs insist on the observance of a dress code, and “tattered” in slippers will simply not be allowed to attend classes.

The best form for training in the gym is a tracksuit and a T-shirt, not too bright in color, made of “breathable” materials that absorb sweat well. Also, learn how to wrap sprained ankles since you are new, and sustaining injuries will be needed for you. They should fit your size. Avoid hugging too much. Not suitable for training and sportswear in the style of Overseas. Over time, when the muscles begin to take on relief forms, it will be possible to “reward” yourself with new things – shorts, leggings, T-shirts, tight-fitting tops.

With sports shoes designed for the gym, things are a little more complicated. Different types of sneakers are designed for weightlifting workouts and running treadmills. It is best for beginners to start training in a perfectly sitting, universal top model from a well-known sports manufacturer. You also need to buy several pairs of expensive sports socks. Training stops should feel 100% complete.


In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just the point.

I want to be in a trend, but I have never been and don’t know where to start training in the gym? Remember the systematic instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

Now a little information about important things:

Do not forget to put several towels of different sizes in your bag. Microfiber is in fashion today. The fabric is lightweight, compact, absorbs sweat and water well. If there is a shower in the locker room of the gym, then take care of a cosmetic bag with hygiene items in advance.

During the lesson, you can and should drink water or special sports drinks. Therefore, there is yet another type of cost – for a special “drinker”. It is strictly forbidden to bring water in glass bottles.

If you have long hair, take care of tight elastic bands. I will cause inconvenience to metal and plastic holders, and it is forbidden to train with loose hair in safety measures.

Engage in jewelry (rings, earrings, metal bracelets, chains) is also impossible. If they are jewelry or valuable to you, then leave them at home. Most clubs do not guarantee the safety of things in locker rooms.

Get a selection of jogging tracks and strength exercises. Think about how the player or smartphone will be fixed on the body or clothes.

Training in the hall: what to look for

The first trip, to the gym next to work, school or home, for beginners is akin to a trip to reconnaissance. You have to find out at the reception:

  • The cost of 1 visit or a reusable subscription to classes at a convenient time for you for the day and days of the week;
  • The number of people training at this time;
  • The opportunity to receive discounts;
  • Is it possible to conduct the first training for free;
  • Whether the consultation with the “on-duty” instructor is included in the total cost; or is such a service paid extra;
  • Is there a time limit on cardiovascular equipment?

Ask for a familiarization tour of the fitness club premises before you start training in the gym:

  • Look at the dressing room, toilet and shower room;
  • Stay 5-10 minutes in the gym, evaluate how comfortable you feel in it;
  • Consider the “range” of power and elliptical trainers, other equipment and inventory.

Final Words

Buy your first monthly subscription at the rate of 2 lessons per week. In the future, if desired and necessary, this number can be increased to 3. Formalities are passed, payment is made, everything you need for classes is purchased, you are fully equipped (towel, drinker, player) went to the gym. Where to begin?

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